Im focusing on cardio strength to build my muscle, stamina and help with my epilepsy..
Something that I was told was "if you have epilepsy going to the gym is dangerous"
In some ways yes it is but ive found that exercising has helped my seizures and recovery..
I become really motivated and positive after the gym - but you'd need to experience a gym workout to understand :)
My beautiful brain
As its own personal trainer.
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